Natural and Organic Whole Foods for a Healthy Diet
1. Abundant Nutrient Density:
Natural and organic whole foods are packed with essential nutrients, including vitamins, minerals, antioxidants, and fiber. Fruits, vegetables, whole grains, legumes, nuts, and seeds are nutrient powerhouses that provide a wide range of beneficial compounds to support your body's functions. These foods offer a diverse array of vitamins and minerals in their natural forms, which are readily absorbed and utilized by the body.
2. Reduced Chemical Exposure:
One of the primary reasons to choose natural and organic whole foods is to minimize exposure to harmful chemicals. Conventionally grown foods often contain synthetic pesticides, herbicides, and genetically modified organisms (GMOs). By opting for organic options, you can avoid these potentially harmful substances and enjoy foods that are grown without the use of synthetic chemicals or genetically modified ingredients.
3. Long-Term Health Benefits:
A diet rich in natural and organic whole foods has been associated with a reduced risk of chronic diseases. Studies have shown that consuming a variety of these foods can lower the risk of heart disease, type 2 diabetes, certain cancers, and obesity. The high nutrient content, coupled with the absence of harmful additives, contributes to improved metabolic health, balanced blood sugar levels, and better weight management.
Kevin’s Weekly Grocery List:
Produce: Bananas, blueberries, raspberries, baby Bella mushrooms, bell peppers, spinach, kale.
Grains, Nuts: Seeded bread, wild rice, jasmine rice, pappardelle pasta, granola, old fashioned oats, peanut butter.
Proteins: Free range eggs, chicken breast, ground turkey, wild caught salmon, sardines.
Dairy / Dairy Alternatives: Icelandic Provisions Skyr, Kerrygold Cheese (pepper jack or cheddar), almond milk, Trickling Springs organic milk, nonfat greek yogurt.
Kevin’s Top 3 Snacks This Week:
Icelandic Provisions Skyr - Very light on calories, with 15 grams of protein.
Kale Chips - Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium.
Parmesan Crisps - Gluten & keto friendly food choice, with 13 grams of protein per serving.