Training that shows up at your door
One-on-one personal training at your home, building gym, or neighborhood park across D.C. and Northern Virginia. Every session is built around your goals, not a template.
Zenith/ˈzē-nəth/ The point at which something is at its most powerful. That's the target for every client.
Three ways to train
1-on-1 Personal Training
Personal training that comes to you. Every session is planned around your goals, your fitness level, and how your body is feeling that day, with a coach right beside you to guide your form, push your pace, and track your progress.
Train for what matters to you:
Build Muscle. Structured hypertrophy work to add size and shape.
Lose Body Fat. Training and habits that change your body composition, not just the scale.
Get Stronger. Progressive programming that raises your numbers week after week.
Boost Athletic Performance. Speed, power, and conditioning for your sport.
Move Better. Mobility and stability work that reduces pain and injury risk.
Train for Longevity. Stay strong, capable, and active for decades.
We come to you. Serving Northern Virginia and Washington, D.C. at your home, apartment gym, or local park. No commute, no crowded gym, no excuses.
In-person 1-on-1
I bring the equipment and the plan to you, anywhere in D.C. and Northern Virginia. No commute, no crowded gym, no guessing.
Custom Online Coaching
A training program built around you: your goals, your schedule, your equipment, and your experience level. Whether you train at home, in the gym, or a mix of both, every workout is designed to move you forward, and adjusted as you progress.
What's included:
Fully Custom Programming. Built from scratch for your goals, not pulled from a template.
Training App. Your workouts, sets, reps, and progress tracking in one place.
Exercise Video Library. Demos for every movement so you know exactly how to perform it.
Direct Messaging. Questions answered by me, not a bot or an assistant.
Weekly/Biweekly/Monthly Video Check-Ins. Face-to-face calls in the app to review progress and adjust your plan.
Nutrition & Supplement Guidance. Practical recommendations that support your training.
Beginner or experienced, home or gym, you get a coach in your corner every week.
Online Coaching
I bring the equipment and the plan to you, anywhere in D.C. and Northern Virginia. No commute, no crowded gym, no guessing.
Athletic Performance Training
Train for your sport, not just the gym.
Personal training builds a stronger, healthier you. Athletic performance training builds a better athlete. Every program starts with how your sport actually moves, the demands of your position, and where you are in your season, then targets the qualities that decide games: speed, power, agility, and the durability to stay on the field.
Whether you're a high school athlete chasing a roster spot, a college player preparing for the next level, or an adult competitor who isn't done yet, you get a plan designed around your sport's calendar and your specific gaps.
What's included
Performance assessment: baseline testing of speed, power, mobility, and movement quality so progress is measured, not guessed.
Sport-specific programming: training built around the movement patterns and energy demands of your sport and position, with specialized programming for baseball and softball, including rotational power and arm care for throwers.
Season-based planning: off-season development, pre-season ramp-up, and in-season maintenance so you peak when it counts and don't break down mid-season.
Injury resilience: targeted work on the areas your sport stresses most, reducing the risk of the injuries that cost athletes playing time.
Coaching your way: mobile in-person sessions across Northern Virginia and Washington, D.C., or app-based remote coaching with weekly video check-ins.
Built by an athlete
As a former college pitcher, I know what it takes to compete, and what it feels like when your body holds you back. My job is to make sure yours doesn't.
Sport Enhancement
Sport-specific strength, mobility, and power production from a former college athlete who still trains this style everyday.
How it works
1
Free consultation
We talk through your goals, schedule, injury history, and where you want to train.
2
Your plan
I write a program for you, built on assessments & goals from our first session.
3
Train where you are
At your home, your building's gym, a local park, or through the app when you travel.
4
Track and adjust
Progress is logged every session, and the plan changes as you get stronger.
“Kevin has been an amazing personal trainer. From the beginning he truly personalized our workouts to fit my fitness goals and I have seen great improvement in the 6 months we’ve worked together. I have tried 2-3 personal trainers in the past with little success and usually stopped after a few sessions but I’ve stuck with Kevin for a while now. Highly recommend him if you’re looking for truly personalized fitness goals.”
“I cannot recommend Kevin highly enough! Working with him has been an absolute game-changer for both my physical fitness and overall mindset. Each session is tailored, challenging, and empowering, he has this incredible ability to push me just the right amount while always making me feel supported and safe. His knowledge of form, strength training, and recovery is top-tier, and he genuinely cares about helping you reach your goals.”
“Kevin is awesome to work with and will be beneficial to people of all fitness levels. He worked with me to understand my goals and fitness baseline and then built a custom-tailored plan for me. He worked with me to improve my weak points and further increase my strengths. Highly recommend”
Your first session starts with a conversation.
Book a free 20-minute consultation. We'll figure out the right format and schedule, with no commitment.
Hours
Monday to Friday 5 a.m. to 8 p.m.
Saturday and Sunday 8 a.m. to noon
Service area
Washington, D.C. and Northern Virginia. Online coaching is available anywhere.